The philosophies of one age have become the absurdities of the next, and the foolishness of yesterday has become the wisdom of tomorrow.

- William Osler

Legal Disclaimer:  The advice is shared only for entertainment purposes and should not supplement the consultation of a physician.  Speak to a physician first.  These posts are not intended to be a cure and are not scientifically proven and may have adverse side effects that could arise after use.  Please use caution.

Let me just say this right now, Apple Cider Vinegar will change your life! It did mine. That’s a big claim, but it’s one I’m willing to make.  As some of you may have read earlier, I had a friend, his name was Mr. Pickles.  Mr. Pickles was my bleeding ulcer. I did not have any health insurance or money at the time Mr. Pickles decided to pay me a visit.  I was so tired and in a lot of pain that one day I decided I would find a way to heal myself, no matter what.  After an insane amount of research (the twisted lawyer in me) I found my answer, APPLE CIDER VINEGAR (ACV).  ACV changed my life.  I read that a combination of ACV, aloe vera, and cayenne pepper pills could heal a bleeding ulcer.  And by the way, cayenne pepper on a bleeding ulcer is an experience that should be reserved for those in the sixth circle of hell.  However, IT WORKED!  A few weeks later I went to the gastroenterologist and he was amazed the ulcer healed without drugs. Boom!!!  We are talking about a major health issue healed entirely by natural remedies.  Pretty cool stuff.  Sadly, I had to bid Mr. Pickles farewell.  That part may have hurt the most…

Bragg’s Apple Cider Vinegar is the absolute best.  When purchasing organic ACV, you want to make sure it has ‘Mother’ in it.  ”The ‘mother’ is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria…” duhh!  Essentially ‘mother’ is the magic.  Many people report ACV curing or helping with, “allergies (including pet, food and environmental), sinus infections, acne, skin toner, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout.  Apple Cider Vinegar also breaks down fat, and is widely used to lose weight.  It is a powerful natural remedy and I highly recommend looking into it.  

And don’t forget:

WATER!  I’m not going to say drink 8 glasses of water a day.  I won’t, I don’t even know if that’s correct anymore.  What I am going to say is drink two glasses of water first thing in the morning.  Water first thing in the morning jump starts your body in so many incredible ways.  It can: 1. Balance your lymph system  2. Help detox your skin 3.  Boost your metabolism  4. Increase production of new blood and muscle cells  5. Purify your colon to help absorb nutrients.  Try it tomorrow.  You will notice how different you feel after two glasses of water right when you wake up.  


The What:  Organic ‘mother’ Bragg’s apple cider vinegar.  At least two glasses of water first thing in the morning.  

The How:  ACV: Mix 2-3 table spoons of ACV 2-3 times a day with a little bit of water (to dilute) and drink it.  If you only do it once a day first thing in the morning, that’s fine too.  I then rinse my mouth out quickly with water to protect my tooth enamel.  Water: 2 glasses first thing in the morning. You can add your ACV in it too! 

The Why:  Because it saved my life.  ACV and water are in so many health journals that it’s a little silly.  I have been using them, first thing in the morning, for years and have had truly incredible miracles.  I highly recommend both to jump start your day!




Articles on ACV:

- WebMD

- Food Matters TV

Articles on water:

- Underground Health Reporter

- New Health Guide