"Why am I picking this up?"
Why. Do. We. Fill. Our. Space?
With emails. Facebook. Instagram. Food. Drinks. Thoughts. Stuff.
It's in the space that we can't hide. It's a reckoning. A moment of truth.
It's us. The parts that we don't want to see. The parts that we don't want to feel.
So we cope. We FILL!
And funny enough, it's in the space that we are most powerful. It's in that space we are heroes.
Next time there is an itch to pick up the phone and check it...
Simply ask yourself, "Why am I doing this?" "Is it a reaction or do I actually need to be doing this?"
Create the space and watch the magic unfold.