Check-in with the heart.

Time to check the heart. 

How does the old girl feel? 

Open? Closed? Tight? At ease?

Loving? Hateful? Sad? Hopeful?

The heart is multifaceted. It can feel and do many things at once. 

Let's take a moment and see what she's up to. How she's doing. 

Why don't we breathe 5 times, slowly, into the heart. 3 seconds inhale, 3 seconds exhale. 

Feel. 

Open. 

Release. 

Sit. 

Love,

Bryce

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