The secret to making meditation stick
The need for silence and stillness is crucial in today's modern life.
It doesn't have to be perfect. It doesn't have to be long.
It just needs to breathe. Silence and stillness need a chance to breathe.
Pick a time. Pick a place. Pick a length. Now let it flow.
The thoughts will be there. Fidgeting will come. It's ok.
Here's the secret, find the part of yourself that is dying for silence and stillness.
The part that is aching for it. Yearning for it. Thirsting for it.
If you find that, then it can work.
Then it will work.