It's in that first moment

The tiny adjustments, that's where the magic is. 

One less cup of coffee.

One extra workout a week. 

Breathing for 5 minutes every morning. 

Taking time to watch a sunset. 

Feeling the pain in the heart for a few seconds. 

Stretching for 2 minutes. 

Opening to the vulnerability at the moment of impact. 

Saying I love you once. 

It all starts in that first choice to change. And a lot of times we feel like there have to be monumental things to initiate change.

But, it's really that first decision...and then beginning.  



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Bryce KennedyComment