It's in that first moment
The tiny adjustments, that's where the magic is.
One less cup of coffee.
One extra workout a week.
Breathing for 5 minutes every morning.
Taking time to watch a sunset.
Feeling the pain in the heart for a few seconds.
Stretching for 2 minutes.
Opening to the vulnerability at the moment of impact.
Saying I love you once.
It all starts in that first choice to change. And a lot of times we feel like there have to be monumental things to initiate change.
But, it's really that first decision...and then beginning.