A necessary pause

A powerful approach to discovering and owning your total power.

The right to pause. It's a big one. 

We tend to go, go, go, go. Anxious. Worked up. Exhausted. Frustrated. 

But a pause might be just what the doctor ordered. 

A breath. An exhalation. 

A forgiveness of self.

A vacation day. A vacation life. 

Whatever it is, it's yours. It's important. 

And it's necessary. 

Hell, it's your right. 

Ready? Let's breathe.

Deep inhale for 1, 2, 3, 4, 5

Deep exhale for 5, 4, 3, 2, 1

Repeat 5 more times. 




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Bryce KennedyComment