The right to pause. It's a big one.
We tend to go, go, go, go. Anxious. Worked up. Exhausted. Frustrated.
But a pause might be just what the doctor ordered.
A breath. An exhalation.
A forgiveness of self.
A vacation day. A vacation life.
Whatever it is, it's yours. It's important.
And it's necessary.
Hell, it's your right.
Ready? Let's breathe.
Deep inhale for 1, 2, 3, 4, 5
Deep exhale for 5, 4, 3, 2, 1
Repeat 5 more times.