The final thought for the week.

Here we are, Friday night. Most of you are tucked in your beds. Snug as a bug in a rug. 

Maybe there's a fire going. Some hot chocolate. Chestnuts roasting.

Or maybe you're petting your favorite cat, Mr. Tiddlebaum.

Either way, it's a perfect time to sit down, pull up the computer and read this post. It's short and it's sweet. 

And here it is:

Let us not forget our Why. Why we fell in love. Why we want love. Why we look up to the stars. Why we believe in...anything. Why we are hungry for more. Why we are alive. Why?

And if you haven't had a chance to ask yourself Why, how about now.

What is your Why? 

Mine? It's kind of sappy. But it's true. Big, juicy, ruthless, LOVE. 

Love,

Bryce
Feng Shui | Inner Space Technique | Meditation
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The "wrong way" may be right.

The right way to do it. 

What does it look like? 

Is it authoritative? Is it loving? Is it funny? Is it serious? 

I could never get the "right way" right. I always felt wrong. Because sometimes I was funny. Or serious. Or loving. Or angry. Or whatever the flavor of the day was. 

Until I started realizing we are multi-faceted humans. We have different wants. Different likes. Different desires. Different hopes. Different dreams. All shoved in this body of ours. 

Somedays we want x and other days we loathe x. 

And you know what, it's ok. It's ok to experiment. To make mistakes. To try things and fail. 

We are not singular. We are multi. 

About damn time to accept that the "right way" might actually be not right at all. 

I sure as hell am still learning that. 

Love,

Bryce
Feng Shui | Inner Space Technique | Meditation
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Bryce KennedyComment
30 seconds of breath

Ready for a breathing exercise to be done right now!

Right this second! 

Here we go. 

30 seconds. Breath in and out, fast, from the lower belly. Physically move the lower belly while inhaling and exhaling quickly. 

On the last one, hold it. Keep holding it. 

Ok, release. Now feel into the body. Is it lighter? It is tingly? Is reacting? Is it opening? 

Feel. It's an excellent exercise to reset the body and mind immediately. 

Repeat as often as needed. 

This is a chance to flood the bloodstream with oxygen. Purging out toxins and stale energy. We don't fully breathe. Because of that we live and move from a shallow place. Not our fullest. 

Time to fill up. Take your space. 

And BREATHE!!!

Love,

Bryce
Feng Shui | Inner Space Technique | Meditation
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Bryce KennedyComment
The Heart! Friend or Foe

The heart. 

Love it. Relish it. Cherish it. Hold it. Nurture it. Adore it. 

Or

Neglect it. Beat it. Shame it. Guilt it. Hate it. Crush it. 

It's a choice. It's easy to choose the latter. To blame it. To take out the pain of the world on it.

And why not? It's always there. Beating away. Loving. 

It's vulnerable to have an ally in this world. To have something that cares. Knowing it will be damned if it gives up on us. 

But from someone who knows firsthand about hurting the heart, let me say, it's ok. It's ok to love it. It's ok to talk to it. To whisper to it in the middle of the night...

And say, Thank you. 

Say, Thank you.

It'll be our little secret. 

Love,

Bryce
Feng Shui | Inner Space Technique | Meditation
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Going All IN

All in. 

Scary words. What do they mean? 

Well, they are different for each person. Some it means to love someone completely. Others it means total transformation. But it is the totality of us as people, in total commitment. 

100%

That is the one thing that is certain. 100%. Now whatever we do at 100% is going to be powerful. It will be brutal. It will be unrelenting. Unforgiving. Why? Because it's 100%. 

All in. 

There is no wiggle room. No lackadaisical half assery. All in. 

The biggest question out there though is what is it going to be? What are we willing to throw our whole weight behind where there is no turning back? No backing out?

And not just going through the actions. Not just checking off the boxes. This is our soul here. This is 100%.

So what is it? Choose wisely and commit to being All in.  

Love,

Bryce
Feng Shui | Inner Space Technique | Meditation
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