A quick relaxation exercise.

Deep breath in. Deep breath out. 

Vocal sigh...ahhhh. 

Loosen the jaw. Relax the back. 

Collapse into a chair or bed. 

Deep breath in. Deep breath out. 

Feel the day. How was it? What are you feeling? How does the heart feel? 

Take a moment. Just a moment. No phone. No emails. Nothing. 

A pause. Your pause. Set a timer on your phone. 5 minutes. 

And then breathe again. Letting go even deeper. 

There we go. 

Have a good night...or possibly morning. 



Bryce KennedyComment