A micro reset for the day

Yawn and big stretchhhhhh with all your limbs. 

Ohhh that feels good. 

Deep inhale from your core. Now release.

Ohhh that's nice. 

Open jaw, loosening the muscles. Gentle massage on the joints.

Ohhh it hurts so good. 

Letting shoulders drop and rolling out the back. 

Ohhh how lovely. 

Sticking the tongue out as far as it can go and wiggling it.

Ohhh how sublime. 

Low deep hum from the belly. Moving big energy.

Ohhh that's powerful. 

And from the heart, setting the intention for the day.

Ohhh how cosmic. 

Micro reset complete.




previous posts

Bryce KennedyComment