Own it and Use it. Today's secret sauce.
Anger, love, fear, joy, sadness, sexual.
These are a few of the big boys. We all feel them. To deny that is to deny our humanness.
The question is, "What do we do with them?"
A good ol' fashion one is to repress. Always fun. Aligns well with 2,000 plus years of dogma. Keeps with family tradition.
Another one is to blame. Big favorite. Feel the feeling and then attack. Find the person, reason, situation that caused this and KILL!
Or, a rarer and more secret one is- OWN. Yes, own these experiences. Feel them. Open to them. Do not judge-shame-guilt them- but feel. The more we feel, the more we release.
And when we own and drop the story, it becomes a force. We open to the force that has been stuck. These things no longer cripple but empower.
Pretty damn wild to think we may have had this whole human thing backwards the entire time.
Own it and use it. Done.